The Hindu Squat Warmup I Learned from Sumo Wrestlers

March 23, 2024 by Matt Furey

Last night I put up my 100th YouTube Video.

It’s a short and powerful video that shows another Hindu squat warmup variation (or a stand-alone exercise), you can do to get your body loose and ready for more.

I taught this exercise a few weeks ago to a group I privately coach, and I’m letting you in on one of the secret ways to get more out of your body with less.

Fair warning: I am doing this exercise with my fists on concrete pavers. It’s probably better if you begin on a softer, more forgiving surface.

Now go watch the video and if you’re not already subscribed to my channel, it would be awesome to have you on board.