Ask duh Guru

Q: Matt, how can deep breathing be a “secret” when everyone is breathing?

A: Everyone who is living breathes – but not everyone who breathes is fully ALIVE. The secret of deep breathing is contained in the depth, the width and the breadth, as well as where it is being directed with your mind. In many ways, the secret finds you, you don’t find it. And you don’t really know the secret if you’re taking it for granted.

Matt Furey

P.S. If my new Badass Tai Chi course doesn’t change your thinking and your experience of life in a positive way, I’ll revoke my Guru status and swallow all the hair I’ve lost over the years.