If your hips and hamstrings are tight, you might think this condition is genetic.

Yet, there isn’t a healthy young child in the world who does not have flexible hips and hamstrings.

The worst contributor to this situation, other than sitting all day long, are fake flexibility schmexperts, physical therapissers and yoga destructors who tell their students not to work on opening their hips or stretching their hamstrings.

I know of a fake yoga instructor who tests people out to see what their range of motion is, and if, for example, his students sit crosslegged and their knees go up, he tells them that they don’t have the hip flexibility gene, that their bones aren’t aligned to accomplish the feat.

This is absolutely untrue.

When I was much, much younger, my hips didn’t open up in the crosslegged position either. Yet, after using the secrets I reveal in my Combat Stretching course, something magical happened. My hips opened. And for the first time in my life I could sit in a crosslegged position with my knees down.

A similar thing happened when I learned to bridge properly. My neck and spine seemed to be fused, but after putting in the time, my vertebrae and spinal erectors got so limber that some of my haters declared, “The only reason Furey can bridge so well is because he has no spine.”

How about that?

Need more flexibility? Want to rapidly increase your range of motion in just one session?

Then my Combat Stretching course will get it for you.

Matt Furey