Your body isn’t just your temple.

It’s your ship.

And when your hips are tight and immobile, it affects everything else in the kinetic chain. This includes your knees, your ankles and your lower back.

As I learned long ago, your knees and your ankles are the slaves of your hips. Increase your hip mobility and and your ship will sail much more smoothly.

Check out my latest video on YouTube for more.

Matt Furey