October is damn near here.
There’s nothing for you to fear.

Time to get your gut in gear.
Time to kick yourself in the rear.

el Furecat will get you shredded;
burning fat you’ve always dreaded.

Good morning pushups and Hindu squats,
removing weakness, pain and gnarly knots.

Breathing deeply at night, letting your body flow;
bypassing the anxiety-ridden rat race with Dao Zou.

Follow these methods each and every day;
and within a short time you’ll be on the way.

Matt Furey

P.S. Back by popular demand, Dao Zou, the ultimate way to rewind your mind, reduce stress and create a tunnel through the anxiety of modern day living.