Q:Matt, I’m enjoying your emails so much that I actually had withdrawal symptoms yesterday. Is that normal?

A: Withdrawal symptom are normal. They only become a bad thing when you’re not making enough deposits. This is why you get up each day and do the exercises I teach. Every round of tai chi, every cat step you take, in fact, every time you squat low to the ground, presents an opportunity to make a deposit.

Matt Furey

Get your daily deposits going with Badass Tai Chi and Warrior Walking – both of which do your mind-body more good than they appear they should.