My latest, greatest YouTube video is up.

It’s about an ancient exercise, the horse stance, that is gaining a lot of momentum these days (what’s old is new and what’s news is old), but unfortunately, is being taught with the “eat bitter” method that discourages so many people.

Personally, I have found the “sweet and sour” method to work much better, and I man-splain why in this video.

This exercise alone will work wonders for you, provided you follow my instructions.

Matt Furey