Matt,
I watched your latest YouTube video on ice cream being a superfood. Hilarious. And so true. Wouldn’t coffee accomplish the same thing?
Jake

Jake,

Coffee is good for getting that first date, to break the ice with someone you just met and want to get to know better, but it won’t work if your coffee is iced. It has to be hot otherwise you won’t get any.

Once you’ve broken the ice, then you want to gravitate toward a quad-shot of espresso. I prefer having a “dirty,” which is what I learned to call it while in Thailand a few years back. It’s espresso mixed with cold rather than steamed milk. Preferably raw.

After having your quad-shot you can work your quads in one of my Power Postures, or while doing the stepping patterns I teach in Warrior Walking, or while working the spirals I teach in Bad Ass Tai Chi. That’s a triple-plug for my courses, eh? But if I wanted to have a quad-plug I would also mention the Hindu Squats in Combat Conditioning. Ah, there you go Furecat – good job.

Matt Furey

Note: I didn’t want to be too blatant with my advertising in my answer as I’m afraid to offend anyone, but you can find all the courses plugged above at the websites shown below. The fee for the courses at PowerPostures.com will be going up later this week – perhaps as soon as tomorrow.

For Hindu Squats go to MattFurey.com