You may have heard it on the news: “Sitting is worse than smoking.”

As a result of this nonsense, many people attempt to stand all day, never thinking about how their dogs and cats are doing mighty fine sitting and lying around for long periods of time.

Sitting is one of the best things you can do for your body, provided you do it the way I am teaching you in my latest video:

In this video, you can follow along with me as I take you through five different sitting positions, as well as the healthy movements you can easily do from them, all of which may increase your mobility, eliminate pain, and strengthen the weak links in your body.

Go watch this video NOW.

Matt Furey

P.S. For even more exercises that will benefit you in a major way, be sure to take a gander at my best-sellers, Combat Conditioning and Power Postures.