If you get up in the morning and you’re still half-asleep as you walk from room to room, you need exercises that wake your body-brain up BEFORE you do anything else.

Yes, you could drop down and begin cranking out pushups and squats, as I teach in Combat Conditioning, but you’d be well advised to start slowly and allow your body to find its groove. Don’t force nuthin. If you force your body before it is wide awake, you’re asking for trouble.

For well over 25 years, I’ve been teaching my clients and customers a simple way to “start your day off with a bang,” using spherical, spiraling and/or coiling exercises. When you move this way, you supercharge your brain-body because you move the stagnant energy out of the joints and replace it with vital life force.

Droopily walking across the room when you awaken is a sign that you better get your body, blood and breath moving. As you do so, you not only lose the morning lull, you fill your body with vital energy that helps you glide through the rest of your day without resistance.

Rotational, spiraling, coiling movements fill your gas tank so you can get up and go, and keep going, with ease.

In and of themselves, spiraling movements are incredible, but when you combine them with the exercises in Combat Conditioning, Primate Power, Healing Isometrics, Gama Fitness or any of the other exercise regimens I recommend, they take on an entirely different level of power and significance.

The cool news is this: You can download an entire array of rotational exercises (Maximum Mobility in Minimum Time) as a bonus when you order Healing Isometrics NOW.

That’s correct. With your order, you’ll be getting two full-blown courses for the amount of one.

Jump on this NOW, my friend, as this special incentive will not last much longer.

Matt Furey