Matt Furey - Zen Master of the Internet

Politically Incorrect Health and Fitness

My Top 7 New Years Resolutions

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It’s that time again. It’s New Year’s Resolution Time.

Or is it?

You might be interested in what my resolutions are for the new year.

Would you be disappointed if I told you I have ZERO?

That’s correct. I don’t have a top seven list, or a top five. I don’t even have ONE.

Bluntly, I don’t believe in setting New Year’s Resolutions. What I believe in is the power of setting daily goals, most of which employ something I call the Law of Practice (LOP), which just may be the most important Law of them all.

Huh?

Isn’t the Law of Attraction (LOA) most important?

Well, you might think it is, but the LOA has almost no positive value unless you utilize the LOP.

Let me explain it to you this way:

Two people, let’s call them Rick and Rain, come to me to learn how to visualize. Both of them think they cannot visualize, that they don’t have the ability. I teach them how to get started. I start with the simplest of steps that only take five minutes of practice per day.

Rick practices the exercises the day I teach them to him. He remarks that visualization is far easier than he thought. On the days in between our next meeting, though, he doesn’t practice at all.

Rain, on the other hand, struggles during the first lesson. She doesn’t appear to make any progress, but this makes her even more determined to succeed. She follows my suggestions to the letter, practicing for a minimum of five minutes per day.

A month after our first session, Rick, is just as good as he was on day one. Rain, however, is doing great in comparison. The practice is still tough for her compared to Rick, but she is totally committed.

After three months, Rick, who only practices on the days that I meet with him, is still just as good as he was on day one. Rain, however, who practices daily, without fail, is now ahead of Rick.

A year after Rick and Rain started, Rick is the same as he was on day one. This upsets him so he buys yet another program on LOA.

Meanwhile Rain is crushing it. She can now visualize herself doing, being and having, and what she pictures comes to fruition. Her five minutes of practice per day turned into two sessions of five minutes each day. After a few months, she naturally wanted to practice more, and the twice-per-day sessions turned into 15 minutes each. Things she couldn’t see herself doing before are now a reality. Her biggest realization was that the Law of Practice works for the acquiring of any skill as well as the achievement of any objective.

It’s not having the big goal that matters as much as having the willingness to practice each and every day.

Show me someone with a big goal who doesn’t practice and I’ll show you a failure. Show me someone with a daily goal, who practices regularly, and I’ll show you someone who tramples on those who set big goals – or those who craft a list of New Year’s Resolutions.

Here endeth the lesson.

Matt Furey

P.S. If you’re looking for coaching from me in 2021, NOW is the time to drop me an email and let me hear what you have in mind.

P.P.S. Want to know how to crank out an email such as this, and do so in 10 minutes or less, then visit knockoutmarketing.com

Snooze Button Success Secrets

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I changed my morning routine recently and the rewards have been huge.

The change involves staying in bed longer than usual. But not to sleep.
I just lie in bed and doze – half-asleep, half-awake.

As I do this, I picture myself taking the actions I want to take, or the
changes I want to make in my life.

Normally, I’m not a fan of visualizing while lying down, but this is
different for one fundamental reason. You’re tapping into the power
of “dream space.”

When you are in between two worlds, the dream state and the waking
state, I believe you have access to more of your mind. Great ideas come
to you, problems get solved, answers appear.

Many self-help authors over the years have advised students to review their
goals or the changes they want to see in their self-image, just before
sleep and shortly after waking up.

What I’ve found is even better. Don’t wait until you’re out of bed,
have showered, dressed and sipped a cup of coffee.

Preview your day in bed.

Do it BEFORE you get out of bed. Do it before you’re fully awake.
Do it when you can barely open your eyes.

This will take some practice, yet the rewards are off the chain.

How much time to invest in this process?

I suggest setting an alarm. When it goes off, hit the snooze button at least once.
Once you get into a groove, you may find yourself hitting the snooze button twice or thrice.

Get over the guilt of being late for the 5 AM club or whatever else you believe to be the correct way to start your day.

Sleep in longer – but “work” as you snooze.

The results you attain by using this process are other-worldly.

You’ll be taking charge of your mind and your life before you put your feet on the floor.

See it. Feel it. Do it.

Matt Furey

P.S. Looking for some accountability in 2020? Want to master Theatre of the Mind? Want to stop procrastination in its tracks? We’re here to help. Fill out the coaching application and send it our way.

Let’s Meet in Person

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This is a wild shot in the dark.

It’s also a rare, once-in-a-lifetime opportunity.

For you and for me.

If you’re interested in following in my shoes, writing a fitness and/or self-development book – if you want to duplicate and/or exceed my results, then this message is going to be music to your ears.

For quite a long time I’ve been thinking about doing another seminar on this topic, and then a big surprise came my way.

I got invited to speak at an event in Gdansk, Poland, this coming August.

How could I refuse?

Never been to Poland – and when I saw the footage of the area, I looked at flights immediately.

Now I’d like to extend an invitation to you.

Come join me in Gdansk. Let’s meet and make this seminar an absolute thriller.

Let me help you write that book and manifest your dreams.

Let’s kick butt in Gdansk.

Here’s the link.

Click it NOW.

Kick ass – take names,

Matt Furey

3 Cheers – London Saves the Day

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Just got word that the International Olympic Committee has awarded the 2012 Olympics to London.

I am making my reservations now.

Now, there are a number of good reasons to pick London as the host city.

But the best reason is; it’s not Paris.

It’s not in France.

The people don’t speak French.

They don’t love Jerry Lewis or Woodyee Allen. And in a totally benevolent move, they took Madonna off our hands for free.

Parisian vendor selling half price Paris 2012 Olympic t-shirts

I’m sure the French are sour this morning, but really, how could you tell. They are always pissing and moaning about everything anyway.

Hell, they can’t even win their own bike race. They have done everything possible to make Lance Armstrong lose, and he’s out in front already.

The British kicked ass – and I am tickled pink. This was a big fight for the French, and they performed like Leon Spinks.

This is the third defeat for Paris in 20 years. The Frencheese haven’t hosted the games since 1924.

According to the mayor of Paris, Bertrand Delanoe, he’ll put all his energy into their recovery, so that they’ll know how to make something big and positive out of this ordeal.

Something big; they can probably do that. But something positive. Gimme a break.

Ole Sourpuss himself, Jack Chirac, made a personal appearance in Singapore on behalf of the French. They might as well have sent a 55 gallon drum of manure, or Hillary Clinton, who made sure New York made a quick exit a couple of weeks ago.

God love the British.

I have a few years to bone up on riding the “chube” (that’s British for tube or subway) and the Chuckster will probably be King by the time I get there. Maybe he’ll come to a seminar on Combat Conditioning or I could get my polo game on at the club.

I will be there. Maybe I’ll have a Combat Conditioning Olympics at the same time. I have a while to get the plan together, and I don’t have any sour grapes to get over.

Kick French butt – take names.

Matt Furey

P.S. On a humorous note, I got a letter that is pretty funny a couple of days ago.

Matt,

My name is Ron Slozat. I’ve either won or placed in the top three in the 1500m, 800m, and 5K run for the last 7 years in the Pennsylvania Senior Games.

I’m 58, and help coach at Shippensburg State College who won the track title three years in a row.

We love you for your great work, but the team and I drink lots of diet soda, and we are lean and mean.

We work hard, and have fun doing it.

We love your stuff.

The Diet Drinking Coach and Team

M.F.: Why fool with what works, right. I get it. Just remember though, you fall into the elite athlete category. You train hard. While you’d be better off to stop, it appears that it’s not hurting you NOW. I assure you it is.

Most important of all, for others who are trying to lose weight, I still say its poison. Fool the taste buds, fool the pancreas. Pancreas shoots out insulin, and people overeat.

More and more studies are concluding that aspartame is dangerous. Do a little Google work on aspartame and you’ll come to the same conclusion.

I’m stickin’ to my guns on this. As I state in the Furey Fat Loss Program drink a lot of water, and eat foods in as close to there natural state as possible.

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